Monday, January 19, 2015

Health

Wanna sleep but restless.

Breakfast
-grits and butter
-2 lo cooked bacon
-2 halves of English muffin with butter
-3 scrambled eggs

gym - treadmill lite jogging for 30 min. - my dislocated ankle hurts - did some incline to 7% for a few minutes .. weight training

McDonald's - 2 big sanwiches (guacamole fried chicken + deluxe kind of burger w/baon,) small fries, McFlurry (M&M's)

supper later