Your book is brilliant, Dr. Phil! I can't wait to get it and read it in February when I get my money! most likely. You are so caring about eating and all. It gives me the tingles to think about you writing a book on eating habits!!
I do like what I picked up from you that it's not about eating badly and not changing anything else but eating right along with a rest of a healthy lifestyle, which could include the schedule of a so-called Olympee.