I also added these tips:
"I'm guessing that you're supposed to eat a good amount of food as long as it's not like always pizza for instance, though I've had so much pizza this year and had to diet off of it. I'm saying eating less won't make you skinny completely because it will slow down your metabolism and you'll get hungry."
"When you diet|fast, don't worry if you get hungry because you've already altered your diet enough. However, if you eat unhealthily for a little, it may not be long before you gain weight, like if for a few days you just eat junk food possibly I think."
The tips are adjacent near the upper middle:
http://www.christinabarrett.com/tips.php