Eating Too Much or Too Little

I don't know what that means, but I don't know how much nutrition you need tho I take vitamins.

Most food is mostly nutrition.  I knew every little thing does something.  My salads only have oil on them.

I know I got fat from medicine and certain phases of life.  Otherwise, I was not really that big.  I may seem daunting.

The 20/20 Diet

I read the intro, chapter 1, and chapter 2.

Dr. Phil?

..philosophizes in a $28 book all about what nutrition is/does and I can just have grain cereal for breakfast, a salad for lunch, and something from a health cookbook for dinner?

Disclaimer, that is part of what I eat.  I do get hunger bursts and am trying to get taller.

Good Idea

Don't eat that bacon in the morning.  But I already prodded someone for their baking bacon.  I mean, it can be good.  I know my pills make me fat.  Bacon tastes good when not cooked that much.  I dunno..  There are also lotta bacon burgers out there....

My friend's mom said she could not believe there's a diet that lets you eat bacon.  It was so the grapefruit has something to burn.

I could diet to doom's day, but why miss out on the grub?  *looks around*  What's it for?  What happened to "Eat, drink, and be merry?"  You picture like the next step past the stone age where you see kings and royalty eating loaves of bread and cups of wine.

I really don't know.. I mean if you took away my bacon but gave me cake, that wouldn't make any sense to me.  I have juggled around "what" I give up at different times.  For instance, I barely ever have soda these days.  I don't buy a bag of cheese chips every week.  "I don't eat candy" but sometimes.  People think it's my race that makes me disgusting.

I do agree that diets are not about eating less.  That is called fasting.

The 20/20 Diet

Dr. Phil says food is not to be used for celebration nor like pleasure, only nutrition.  I can reach in my sack and come up with a counter statement I believe that says you need fats, oils, and sweets to support your metabolism.  I also find something funny because I actually live to eat.  I do not understand because food that is nutritious does taste good, except weird things like peppers and big pieces of tomatos.